Trying to blow up triceps today. This is a good variation if you want to try to focus on a different part of the tricep. Think about flipping your grip to another position. If you are used to overhand or your standard rope for triceps you can try the underhanded way to hit the triceps a little different. www.fitemmett.com Fort Mill SC Personal Trainer Personal Training Fort Mill SC Personal Trainer Charlotte NC Online Personal Trainer Corporate Fitness
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AuthorFit Emmett Believer - Husband - Father - Fitness Dude Archives
April 2019
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