Working on a morning video series called 5AM Fitness because I'm usually up at 4am either getting ready to go workout myself or getting ready to go work with someone. When I say getting ready I mean I usually wake up and try to read my devotion and then onto a couple inspiring Bible scriptures and motivational quotes. This particular morning of the video that I posted, I was just pressed with the notion of BEING BOLD and when I say being bold I mean like things that would normally scare me to do.....that is where my mind wandered. As I went down the list of things that I was pressed to do and even pulled to do at this point, I thought to myself........ well I only have one life to live and the worst that could happen is that I get rejected (if I get rejected I'll just end up back where I'm at now lol). The real work started to happen and that is the conclusion that I came to of the ideal. What if I just decided to do nothing.............WOW. God has placed something special inside each of us and its something that we are either gifted at or have a natural knack for and to be constantly pulled in the direction of your gifts and to do nothing about it is almost like living but being dead inside. I understand that my boldness could lead to a blessing for others and for me to just contain my gifts and not express them or work towards my dreams would be selfish of me because I would ultimately it would mean holding someone or some people back from receiving something great from within me. TODAY GO OUT BE BOLD......MAKE THAT PHONE CALL......SEND THAT EMAIL..........DRIVE TO THE STUDIO. Even if you get the rejection......let that reject push you to improve and come back as a better version that no one would be able to deny!!
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Back it Up 🙌 Check Out This Back routine!! Many people neglect their back routine mainly because many guys only define progress by the muscles that they can see when facing the mirror, but the muscles of the back are ooohh so very important to the muscles that we see when we are facing the mirror. In order to increase your bench press and create a more shapely and picturesque body you must have a solid back to provide support and stability. Muscles all work together in some way and strengthening the muscles of the back will help to produce a well rounded physique. The muscles of the back assist in stabilizing your entire frame and accentuate the muscles of the core even better. So lets strengthen your back!!
=========================== The warm up 60 rep Pull-ups 1. One Arm Rows 2. Single arm side Lat Pull 3. Bent over rows w/straps 4. Underhand Pulldowns 5. Cable Straight Arm Pressdowns 6. Hyper Rear Flys 7. Underhand Machine Rows *Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪 Check out the full video at: https://m.youtube.com/watch?v=n7MtUxBuOc8 Training plans and other info contact: Fitemmett@gmail.com squeeze in your scapulae 💪 =============================== Check out the full video at: https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧 Fitemmett@gmail.com dftgfg squeeze in your scapulae 💪 =============================== Check out the full video at: https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧 Fitemmett@gmail.com *Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪 =============================== Check out the full video at: https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧 Fitemmett@gmail.com *Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪 =============================== Check out the full video at: https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧 Fitemmett@gmail.com 7. Underhand Machine Rows in your scapulae 💪 =============================== Check out the full video at: https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧 Fitemmett@gmail.com scapulae 💪 =============================== Check out the full video at: https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧 Fitemmett@gmail.com Or visit www.FitEmmett.com Here is a really good move that I typically use to focus on rear delt. I typically turn my body to where I'm facing the shoulder press machine and place the heel of the palm of my hand against the handle. The shoulder press machine gives you a really good mechanical advantage to where you are able to isolate one side at a time while keeping your core nice and tight. Anymore questions or any additional help email me at fitemmett@gmail.com
What's up! Here I have two exercises that are done with the TRX suspension system that are absolutely cool. The reason why they are so cool is because you can transition from one exercise to the next and really get an intense burn in the rear delts and into the traps. With the TRX you want to be careful not to add in too much momentum because it takes away from the actual exercise and stimulating the muscles that the exercises are supposed to help strengthen. Check it out! More to come..... Any questions or additional help email FitEmmett@gmail.com also visit www.fitemmett.com |
AuthorFit Emmett Believer - Husband - Father - Fitness Dude Archives
March 2023
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