The lunge bicep curl is a great compound movement that incorporates the legs with your biceps. This can be a complex move if you are not coordinated but it is highly effective if you can blend it in to your work out. I incorporate this move with my clients because it burns a tremendous amount of calories while using major muscle groups. For more information about exercises in how you can get back into shape visit www.getbackingoodshape.com Worldwide Online Trainer
Fort Mill SC Personal Trainer Personal Training Fort Mill SC Personal Trainer Charlotte NC Online Personal Trainer Corporate Fitness www.fitemmett.com
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AuthorFit Emmett Believer - Husband - Father - Fitness Dude Archives
March 2023
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