Shoulder Flex w/ TRX

What's up! Here I have two exercises that are done with the TRX suspension system that are absolutely cool. The reason why they are so cool is because you can transition from one exercise to the next and really get an intense burn in the rear delts and into the traps. With the TRX you want to be careful not to add in too much momentum because it takes away from the actual exercise and stimulating the muscles that the exercises are supposed to help strengthen. Check it out! More to come..... Any questions or additional help email [email protected] also visit www.fitemmett.com