What is it?
• Targeted Ketogenic Diet (TKD)TKD is generally geared towards fitness enthusiasts. In this approach, you eat the entirety of your allocated carbs for the day in one meal, 30 to 60 minutes before exercise. The idea here is to use the energy provided by the carbs effectively before it disrupts ketosis.
If you’re following this approach, I recommend that you eat carbs that are easily digestible with a high glycemic index to avoid upsetting your stomach. Then, when you’re done exercising, increase your intake of protein to help with muscle recovery, then continue consuming your fats afterwards.
No more spoonfuls
3500 sq ft Facility Located at 3150 Us Hwy 21 Bypass Fort Mill SC (Beside Regent Park)
Visit www.fitemmett.com Call 803-389-7600 Or Email- FitEmmett@Gmail.com Free Consult
Welcome to the Fit Emmett site. I've spent many years as a personal trainer working with clients around Fort Mill SC & Charlotte NC. Recently I've had the privilege of working with people all over the universe (while still working with a select clientele locally at Snap Fitness Fort Mill and also traveling to various client locations) and I'm uber excited! Even more I am working as a Corporate Fitness Consultant with companies, schools, organizations & churches all over the U.S. to improve company efficiency, effectiveness, revenue and morale MORE INFO HERE. I've compiled as many tools as possible within my 15 years of fitness experience on this site to help with your Success! So, it's no accident that you stumbled upon my site. If you are here to shed a couple pounds, lower your body fat percentage, get ready for a competition, build muscle, get more energy, gain more confidence, improve your health, improve your marriage, improve your family life, your friendships, your professional life.....or whatever it is. You are here because you've realized that you aren't at your best potential. My goal and ultimate aim is to do whatever it takes to get you to maximum You!This is the healthiest you, the skinniest you, the strongest you, the more confident you, the spiritually sound you, the best husband/wife you could be and all around living the optimal life experience for yourself and others around you. How will we achieve this? Through exerting this thing called will, determination and effort. All while being coached here at FitEmmett.com with workout videos, motivational videos, daily motivational & inspirational quotes and devotions, book of the week & as many resources that I can give to make you better
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