December

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There are always plenty of opportunities to indulge what with festive parties, office 'dos, and even at home with the huge tins of Quality Streets, but in my opinion it's still the best time to start getting into shape. Here are his three reasons why we should all be heading to the gym...
1. Gyms are emptyDespite the bulk of gym-goers hitting the bar from mid-November on wards, the studios keep the same opening hours all year round. Not only does this mean that you won't have to queue to use the machines and equipment, but more than likely you'll get free-reign across the gym and be able to have schedule flexibility when setting an appointment .
2. Make use of the best dealsThis is when you get the best deals. While there is no shortage of clients in January, the month before requires promotions to entice people through the door.
3. Energy boostMost of us will experience at least one hangover between now and Christmas and all of us are likely to feel tired and lethargic simply glancing at our to-do list. Finding time to fit in some regular training will help stimulate the release of endorphins, release the Christmas stress and keep you motivated. There's also the added benefit of not feeling quite so guilty about over-indulging over Christmas.

Fort Mill SC Personal Trainer
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