Build Strength & Improve Mobility with Elevated Goblet Squats | Personal Training in Fort Mill, SC

Build Strength & Improve Mobility with Elevated Goblet Squats | Personal Training in Fort Mill, SC


Looking for a personal trainer in Fort Mill, SC to help you build strength, improve mobility, and take your fitness to the next level? At Fit Emmett Personal Training, we focus on time under tension (TUT) techniques to maximize muscle growth and endurance.


One of the best exercises for stronger quads and better squat depth is the Elevated Goblet Squat with a plate under your heels. This movement:


✅ Increases quad activation for stronger legs
✅ Helps improve ankle mobility for deeper squats
✅ Uses time under tension (TUT) to enhance muscle growth


How to Perform an Elevated Goblet Squat:


1️⃣ Hold a kettlebell or dumbbell in a goblet position.
2️⃣ Place a small weight plate under your heels to elevate them.
3️⃣ Lower down slowly (3-4 seconds) to increase muscle activation.
4️⃣ Hold at the bottom for 2-3 seconds to maintain tension.
5️⃣ Drive back up with control—don’t rush!


This squat variation is perfect for beginners, athletes, and anyone looking to improve leg strength and mobility. Add this to your leg day and feel the difference!


🔹 Ready to train with a certified personal trainer in Fort Mill, SC? Whether you need 1-on-1 coaching, strength training, or weight loss guidance, I’m here to help. Book a session today!


📍 Serving Fort Mill, Tega Cay, Rock Hill, and South Charlotte.


💪 Get started today! Call, message, or visit my website to book your first session.


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