It’s Fat Loss Friday and I wanted to Highlight my Guy Jacob Deese‼️

Jacob follows the plan to a T and most of all he is Focused and Serious about his transformation! It’s so motivating to work with him because I don’t have to check in each and everyday to make sure he’s on top of it because he is very diligent about his nutrition and getting his workouts in. Also he has a big enough WHY to keep him going!

Here’s his story 💪🏾😃💯✅

In order to reverse a lifetime of neglectful health, I had to shift the way I perceived comfort and find my “why”. At 318 pounds I became less comfortable with the idea of being the big strong football player and began to realize that I haven’t played football in years, I wasn’t strong, and now I’m just plain overweight and my quality of life has diminished significantly. Your why has to be much deeper than superficial reasons such as how we look. I had to dig deep and realize that the way I was living did not portray the lifestyle that I wanted for myself or the example I wanted to set for my friends, family, and future patients. Living a healthy lifestyle goes beyond the gym and I had to alter my entire mindset to align with what I wanted to accomplish in order to attain the goals that I had set out for myself.
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#FatLossCoaching #Diet #nutrition #FatLoss #Weightloss Fort Mill Personal Trainer Near Me

​What are your goals⁉️
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What are your biggest challenges⁉️
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Fit Emmett Fort Mill’s Top Personal Trainer
www.FitEmmett.com
803-389-7600
TheFatLossProgram4You@Gmail.com
Instagram - www.instagram.com/FitEmmett
Facebook - https://www.facebook.com/TheFitEmmett
LinkedIn-http://linkedin.com/in/emmettballard
Join My Private FB Group -https://m.facebook.com/groups/1066645260130100

Some of my top transformations of 2019. So excited to see what 2020 brings. #Transformation -
What are your goals⁉️
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What are your biggest challenges⁉️
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Fit Emmett Fort Mill’s Top Personal Trainer
www.FitEmmett.com
803-389-7600
TheFatLossProgram4You@Gmail.com
Instagram - www.instagram.com/FitEmmett
Facebook - https://www.facebook.com/TheFitEmmett
LinkedIn- http://linkedin.com/in/emmettballard
Join My Private FB Group - https://m.facebook.com/groups/1066645260130100

When someone works hard and follows the plan it makes me super proud as a coach! Joe realized that something needed to change and is not afraid to check in, ask questions, follow instructions and most of all Do The Work!
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Transforming your body isn’t easy but it is possible! It’s possible for countless people everyday that are up against way worst odds that you could ever imagine but find a way to be successful.
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Even though reaching his goal will be a sweet victory I think the person he’s becoming through discipline, hard work and consistency will mean a whole lot more for him long term. Proud of your progress Joe! Keep Rockin Bro Still More Work to do!!
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I’m Grateful 🙏🏾 to Serve
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What are Your Goals?
What are Your Biggest Challenges?
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Fort Mill Personal Trainer Fit Emmett
Gyms Near Me - Personal Training

So excited for my Fat Loss Coaching client Robert who started with me less than three months ago and has already lost over 30 pounds! Him and his wife started my coaching program and they were at a point where they both drew the line in the sand and said that they needed to take the step! They both were stuck at a plateau and felt like they weren’t really making the progress they wanted it on their own with their work out. They are both busy. And professionals that didn’t really have time to try to figure it out so they reached out to me and my team to get them the results!
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I always tell clients that you can either take a road trip on a bus 🚌 to try to get from where you are to across the map or I can put you on the fat loss fast track which is like a 🚀rocket ship from where you are to your goal.
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What are your goals? What are your biggest challenges?

FitEmmett@Gmail.com
Call or Text 803-389-7600

As a Fat Loss Coach for over 20 years I am committed to my clients getting results and not just dumping my clients into some cookie cutter group fitness program. As Fort Mill’s top trainer and fitness expert I pride myself in working with each client specifically to get RESULTS!!
What are Your Goals?
What is Your Biggest Challenge?
Why is it Important for you to Reach these Goals?


Call or Text - 803-389-7600
Email - FitEmmett@Gmail.com
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What lights me up 💪🏾🤩🚀 and excites me each day is knowing that I’m able to make an impact in the lives of others to not only Transform Bodies but Also the Opportunity to Positively Change Lives!!
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Nikki is absolutely amazing! She went from total uncertainty and discouragement with where she was to following the plan I laid out for her and making progress week after week. -
What is it costing you to stay stuck where you are currently?🤔
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Is it quality of life?
Happiness?
Confidence?
Physical Health?
Mental Health?
Productivity?
Efficiency?
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The longer you continue doing nothing the worse it gets and the harder it gets‼️

Get Started Today 😃👍🏾
Fit Emmett
Call or Text
​803-389-7600
FitEmmett@Gmail.com
Fort Mill Personal Trainer

Meet Levar!!
Levar is a client, friend, DJ, music producer that I worked with that went from 250 to 190 at his leanest and is now helping to motivate others today as a personal trainer himself. Listen to his story because he is a very busy guy that juggles his career, his passion and his family while his transformation evolves.

Don't forget to leave us a 5 star review on ITunes so that I can continue to bring you the content that will be the most helpful and valuable to you in your transformation.

www.FitEmmett.com
Call Email or Text for Program Info
(803)389-7600
iTunes- https://itunes.apple.com/us/podcast/t...
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TheFatLossProgram4You@Gmail.com
Instagram - www.instagram.com/FitEmmett
Facebook - www.facebook.com/TheFitEmmett



​Fort Mill Top Personal Trainer

This is what lights me up 💪🏾🤩🚀 and excites me each day is knowing that My Coaching Programs are Making an impact in the lives of many of my clients around the world to not only Transform Bodies but Also the Opportunity to Positively Change Lives!!
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Michelle is absolutely amazing! She followed the steps of my 21 Day Plan and got amazing results‼️😃 That’s -15lbs Down in a short period of time!! Making progress is not about perfection it’s more about sticking to the plan and if you fall down GET UP QUICK because the longer you stay down the further you fall away from your goal. ✅👍🏾
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What is it costing you to stay stuck where you are currently?🤔
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Is it quality of life?
Happiness?
Confidence?
Physical Health?
Mental Health?
Productivity?
Efficiency?
No Social Life?
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The longer you continue doing nothing the worse it gets and the harder it gets‼️ -
In order to make progress you have to make the first step and just continue moving forward.

Emmett
803-389-7600
​FitEmmett@Gmail.com

​5 things You Need to Get Beach Ready!
That time is almost here!  The sun will soon be shining very bright and the temperatures will be increasing which will mean only one thing.  Beach Time!.  With Spring Break and Summer approaching many people start to realize that maybe they should have stuck to their New Years Resolutions a little more consistently.  So, How do you “Get Ready” for Bikini Season?  As a Personal Trainer and Online Fat Loss Coach to fat loss clients here locally and all over the world for almost 20 years now I’ve had the privilege of seeing many fitness industry trends come and go especially the claims to get you ready for bikini season!  Of course the fitness industry has always been inundated with many false claims and hype in order for companies to sell more products and services.  Over the years there have been certain things that have always remained the same as a standard foundation of what most people need to do in order to get ready for bathing suit season. 
Here are the Top 5 things You Need to Get Beach Ready!

1. Eliminate the C.R.A.P Foods 
   1. Carbonated Drinks- These are drinks like sodas and many of the drinks that have sugar additives in them.  Of course the real harm comes from the SUGAR that is present in many of these drinks.  Sugar has a sneaky way of finding its way into many of our foods and now they are in many of our drinks (especially the so called specialty waters)
   2. Refined Sugar- Sugar in it’s fine white granules has undergone an extensive refining process to reach this point.  During this process any nutritional benefits from the original source are lost.  This type of sugar is absorbed quickly into our bloodstream and also leaves quickly causing blood sugar levels to spike.  This type of sugar consumption is known to contribute to diseases including type 2 diabetes.  Many processed foods contain refined sugars but some obvious ones are cakes, biscuits, cereals and yogurts.
   3. Artificial Flavorings & Alcohol - Artificial additives and flavouring in foods are classed as ‘anti-nutrients.’  This means that they can rob or cancel out vital nutrients our bodies need.  They can hide in many processed foods but especially in sweets and soft drinks.  Alcohol is also here because it is considered a toxin and too much can have a damaging effect on our bodies.  If you do want a little alcohol then a glass of red wine is the best option
   4. Processed Foods - Processed foods often contain refined sugars, are high in salt, artificial flavorings and saturated and trans fats.  It is best to try to stick with a whole food
   5. s diet and consume foods in their most natural form where possible.
2. Get Moving! – Weight Loss is a pretty simple equation as my team and I help clients with their weight loss and fat loss plans everyday.  The basic principle always applies as it relates to weight loss which is creating a SLIGHT calorie deficit (average -200 calories from your BMR) as it relates to your calorie output.  Motion creates motion so the more opportunities you find to be active throughout the day the more you will naturally begin to feel the need to want to move.  Finding opportunities to move can be as simple as doing a 30 minute walk, bike or run around the neighborhood 5 times per week.  Maybe taking your lunch break and grabbing a friend and some comfy walking shoes to walk for about 15 minutes during your break.  How about parking far away from work and walking up the stairs instead of the elevator (unless you’re on the 100th floor)
3. Add More Water – Most people don’t drink enough water and end up doing more harm than good because your body is mostly water and if your cells are dehydrated in the least bit then some of the normal processes are slowed or even halted (which includes fat loss and fat metabolism).  Water is vital to the body, hydrating the organs and helping to remove waste and toxins from your system. Denying your body water is counterproductive to losing water weight, as dehydration sends your body into crisis mode and will cause additional retention.  Also be careful that as you begin to cut carbohydrate you will probably feel a little more dehydrated because carbs all have molecules of water in them.  How much water to drink is usually a question that I get and it varies for every individual but my standard baseline especially if you are an active person is at least 80 ounces of water.  Some really quick hacks for you to help get your water in is to buy a really large water bottle, set a water alarm, chug water upon waking, and with every meal make sure you drink a ton of water. For my caffeine drinker…..you want to make sure that you get additional water in because caffeine is considered a diuretic.
4. Itsy Bitsy Tiny Weeny Yellow Polka Do Bikini – So there was a yogurt commercial that was on television years & years ago that I still remember the jingle to this day!  The commercial was about a young lady that place a bikini that was way to small for her to fit at the time on her closet door but she would stare at it every day while eating this particular brand of yogurt.  After several weeks of (I’m guessing) eating healthy she was able to finally fit into what I would call an Inspiration Outfit.  Go out to the store and purchase an inspiration outfit and even go as far as to try it on!  You want to be somewhat realistic but also stretch yourself a bit by aiming for a size that’s a little smaller.  When you get this outfit home place your inspiration outfit somewhere visible that you are able to see it everyday.  Then you want to also try this outfit on periodically to see where you are with being able to fit into it.
5. Countdown and Cross off – Break out the actual physical calendar and make sure you place it somewhere visible so that you can note a few things everyday.  On your calendar that you will have hanging on your wall I want you to place the goal date of when you plan to make it to the beach and fit into your inspiration outfit.  Then from the date that you hang the calendar up until the goal date I want you to place an X over the days that you were able to get active (walking, running, biking, hiking, rowing, exercise etc) for at least 30 minutes or more and also place a circle on the days that you were able to get at least 80 ounces of water in.  So essentially you want everyday to have a circle and also an X to signify that you’ve gotten movement in as well as enough water.  The calendar just makes the deadline that much more real as you make daily progress towards your goal of being beach ready!

 
 
I hope this was helpful as there are many programs, tactics and elements
 
 
 
 #fortmillpersonaltrainer
Fort Mill Top Personal Trainer
Fort Mill Personal Training
 
 
                                                                                                                       

What you see here is motion!! Remember motion creates motion so if you’re sitting at home, hoping, wishing or even worse complaining about where you’re at and why your health sucks just remember this one thing. Motion Creates More Motion 🏃‍♀️ 🏃. A body at rest stays at rest 🤷🏽‍♂️ if your body is accustomed to lying around and not moving guess what’s going to happen? Well you know how that story ends....right? High Blood Pressure, Cholesterol, Diabetes etc!!
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Get Started is all I’m saying! Link in the Bio.
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Mission: Transforming Bodies and Changing Lives!
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#fortmill #fortmillsc #charlotte #charlottenc #exercise #fitness #fortmillpersonaltrainer #cltfitness #clt
www.FitEmmett.com