As Fort Mill SC Top Personal Trainer I work with clients at my Fort Mill SC 3500 sq ft facility structuring personal training as well as our fun small group training. I also have clients worldwide that I work with through my App where I structure nutrition and exercise regimen. I am corporate fitness and wellness program consultant to companies where I set up Corporate Fitness Challenges as well as do monthly workshops (check out more here corporate fitness.) Contact Me for FREE Consult to discuss your goals and how I could best help you to reach them. I have clients all over the world and I even travel to train with them, so no matter where you are I look forward to helping you be the best You that You can be!
Super Charged Small Group Training
Small groups are a fun and exciting way to get back in shape, lower your body fat percentage, get toned and have fun with an awesome group of people. Bring your friends and have fun with our small group that meet several times each week.. To try out our small group just click on the free pass and input your info, then someone will contact you shortly to get you into one of our groups!
Online Training Also Available
✅ Online Training Program Featuring Mobile App
✅ Follow The Plan to Achieve Your Goals
Why Online Training?
Here is the process
Step 1: Find and Picture from when you were in your best shape
Step 2: Take a current picture
(Front, Side & Rear in something you would be able to see progress ie bikini or underwear)
Step 3: Click the Button Below to Sign Up & Pay
Step 4: Fill out my consult form that will be sent to you
Step 5: Download the App with your Nutrition Plan and Exercise Plan
Step 6: Put measurements, weight & before pics into the App (Weekly Weigh in and photo updates & Monthly Measurements)
Step 7: FOLLOW THE PLAN & BE AWESOME!!!!
Step 8: GOAL!! Transformation Photos!!
SOME PROGRAM GOODIES
Nutrition is something that is ever evolving so my advice is usually centered around basic sensible eating. You will get a thourough nutrition plan that will cover the entire year. Get several choices for each meal. Whether you are trying to get lean or build muscle I can give you the plan that best suits your goal.
I have put together ongoing resources that I like to tap into for motivation and personal development in many areas. I've also compiled several self published ebooks of my own from weightloss to achieving any goal.