You can attend as many structured workouts each week! Fill out the Form Below
Are You a GOod Fit For My
Fill out the form Below
- Do You Want to Lose Weight & Feel Better?
- Do You Want to Lower Your Body Fat?
- Would You Like to Feel Stronger & More Confident?
-Do You Want to Get More Toned & Lean?
Fort Mills Top Personal Trainer Fit Emmett will guide you through a highly effective workout that will specifically target those areas where your body stores the most fat.
Check Out Shari's Testimonial!
Check Out Bryanna's Testimonial!
check out Katherine’s Testimonial
This Recomposition program will lead you step-by-step through 3 Phases, to train your body to burn fat efficiently through Strength and Functional HIIT Principles. You will be instructed on how to set up your nutrition to restructure your metabolism, making it easy to use stored fat as fuel while you add more toned and lean muscle to . We will also do optimal exercises for a healthy body composition with Keto adaption.