Alisha's Progress

Check out Alisha making progress with body recompositioning!
What is Body recompositioning? It is a fitness approach focused on achieving a leaner and more toned physique by combining strength training, cardio exercises, and a balanced diet. It involves the simultaneous process of losing body fat and adding lean muscle to enhance feminine curves and definition. By incorporating a holistic approach to fitness and nutrition, body recompositioning can help women achieve their desired body shape and feel confident and strong.