No matter the client and no matter the Results‼️ It’s You vs You ✅. That dialogue in your 🧠 mind will talk you out of doing what’s hard because it’s trying to keep you COMFORTABLE......but the sad news is that anyone that’s ever achieved ANYTHING knows that nothing great ever came out of staying in your comfort zone.
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So your brain will say aww let’s stay on the couch and do nothing and eat junk its been a rough week or it’s okay that we have high blood pressure, high cholesterol, diabetes or whatever it’s not that bad 🤷🏽‍♂️🤦🏽‍♂️🙅🏽‍♂️😳. Or maybe you don’t have those issues yet, but you maybe heading on a path that leads to this horrible destination.
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Once you get out of your own head and draw the line in the sand and make a DECISION that you are going to transform your body and your health the rest is just CONSISTENTLY following the RIGHT PLAN.
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DM me if you are serious and READY to get on a journey towards a stronger, better and healthier version of YOU‼️💪🏾😃✅
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Fort Mill & Tega Cay Top Personal Trainer Fit Emmett

What you see isn’t just another transformation! I’m beyond proud of @tyler_tgriff 💪🏾😃✅....With over -34lbs down and his Bodyfat dropping from 21% to 14% I know that this progress is only just a milestone in all his continued successes.
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What’s funny is that I get so many people that are much older than Tyler (who is only 21) that say they want to get started everyday and it’s all talk.......but Tyler took the initiative and saved his money and made the decision to stop talking about it and get started taking ACTION with a plan to help him reach his goal🙌🏾😃✅
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You are the only reason why you are where you are and once you take personal responsibility of that fact then you can start making progress‼️
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#Fatlosscoach #FitEmmett #MyLifePassion #FitnessPlan #ExercisePlan #GettingFit #Weightloss #BuildMuscle #fortmill #charlottenc #tegacay
Fort Mill and Tega Cay SC Top Personal Trainer offering personal training programs

Love my active senior clients...They show me that you can truly get better as you age! It’s always refreshing when clients are able to get off medications, gain more flexibility, mobility while getting stronger and more toned.
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Let’s Go 💪🏾😃✅💯
Fort Mill and Tega Cay Top Personal Trainer Fit Emmett

Stronger, Better, Healthier and Leaner‼️ Big shout to my client @degoro04 with only a little over 2 weeks in and -5lbs down💪🏾😃✅💯
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When you make the decision to improve and take Consistent Action the results will follow
Fort Mill & Tega Cay Top Personal Trainer Fit Emmett
Personal Training Program Available Worldwide

As Fort Mill and Tega Cay SC Top Personal Trainer Sometimes I get clients that are totally unimpressed with their results because they haven’t arrived at their final destination or the end goal yet but it’s the milestones along the way that are important to this journey towards a better, stronger, more toned, healthier and happier version of you!!
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My advice is to get excited about those small milestones on our way! So you only lost 3lbs instead of the 5lbs that we projected....so what it’s still progress that moves us forward and just think if we do that every week what eventually will happen🤷🏽‍♂️✅💪🏾😃‼️
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❇️ So Keep Showing Up
❇️ Keep Eating According to The Plan
& Little by Little We Will Eventually End Up with a Major Life Transformation‼️

@_mom22 #gettingfit #workoutdone #fortmillsc #fatlosscoach #exerciseplan #nutritionplan #personaltraining personal training

As Fort Mill & Tega Cay Top Personal Trainer I realize Weekly progress photos are at the top of the priority list when it comes to STAYING ON TRACK and making CONTINUED progress.
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As a coach I find that some clients hide from their photos because of facing the REALITY that either they aren’t working HARD enough (intensity) or that they are even following the plan (consistency).
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Don’t know where to start? Then start with your initial photos and if they suck then great 😃👍🏾 No one ever in history took a before picture that they were excited about THATS WHY YOU START THE PROCESS!!
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I’m always excited to get client updates via PROGRESS PHOTOS because it almost 100% guarantees that the client is focused and even if they aren’t on track then the photos don’t lie (and serves as a reality gut check)‼️
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Fort Mill & Tega Cay Personal Training

How You View What You Do Affects How You Do What You Do‼️🧐
✅ I have some clients that view their program as an opportunity to get #Abs 😎👍🏾 and that’s great BUT I also have the clients that view their program as a life transforming experience for not only themselves but also as a way to improve their marriage, job performance, quality of life, their health, energy levels and relationships etc!
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Which one do you think will be more consistent and give more effort and intensity to their program⁉️🤔
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#involvedorcommitted #getfit #FatlossCoach #fortmillsc #tegacaysc #charlottenc #nutritionplan #exerciseplan

Shout out to my client Laurendropping -5lbs in 1 week 💪🏾😃✅💯
I ❤️ My Peeps 🙌🏾🚀
#fatlosscoach #nutritionplan #exerciseplan #charlottenc #fortmillsc