She's Getting Stronger!! 💪🏾😃✅ Do you want to lose weight or do you want to lose Bodyfat? 🤔 These are two completely different questions! If you want to lose weight then you can easily restrict calories to nothing and do cardio everyday. But then you end up totally losing precious muscle that helps you look, move and feel better. With weight loss you lose fat, muscle and water. When you lower your bodyfat you move better because you now have more muscle to support your joints. You have more energy because there is less fat slowing you down. You sleep better, have less achy joints, better posture, more confidence, overall improved health & the list goes on.
So again the question do you want to lose weight or fat I am a personal trainer that loves getting you results so that you look better, feel better and live better! My Program Offers: - Strength and Cardiovascular Training - Body Fat loss - Body Recomposition - Training Modifications for Any Limitation - Proper Habit formation - Effective Lifestyle Modifications - Mental health Improvement What Are Your Goals? What Does The Best Version of You Look Like? Ready For Your Journey!? 😃🏆 What is Ready? - Coachable - Open to Change - Willingness to Change - Done With Your Old Story!! - Determined to Reach Your Goal http://www.FitEmmett.com (803)389-7600 - Call or TXT [email protected] FitEmmett - On All Social Media Helping You Achieve The Best You Possible! #Gym #Fit #FortMill #PersonalTrainer #Motivation #Goals
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