Lunge Curl Press

The lunge bicep curl is a great compound movement that incorporates the legs with your biceps. This can be a complex move if you are not coordinated but it is highly effective if you can blend it in to your work out. I incorporate this move with my clients because it burns a tremendous amount of calories while using  major muscle groups. For more information about exercises in how you can get back into shape visit www.getbackingoodshape.com

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