• Home
  • Meet Fit Emmett
  • Plans
  • Contact
  • Resources
  • Keto Cookbook
  • Speaking
  • Corporate Wellness
  • Fort Mill Personal Trainer
  • Recompostition
  • TRT LABELS
  • Group Schedule
  • 6 Week Plan Online
  Fit Emmett Fort Mill Top Personal Trainer

News & Updates

Back it Up!

7/22/2016

0 Comments

 
Back it Up 🙌
Check Out This Back routine!! 


Click to Watch Video
Picture
Many people neglect their back routine mainly because many guys only define progress by the muscles that they can see when facing the mirror, but the muscles of the back are ooohh so very important to the muscles that we see when we are facing the mirror.  In order to increase your bench press and create a more shapely and picturesque body you must have  a solid back to provide support and stability.  Muscles all work together in some way  and strengthening the muscles of the back will help to produce a well rounded physique.  The muscles of the back assist in stabilizing your entire frame and accentuate the muscles of the core even better.  So lets strengthen your back!!
===========================
The warm up 60 rep Pull-ups
1. One Arm Rows
2. Single arm side Lat Pull
3. Bent over rows w/straps
4. Underhand Pulldowns
5. Cable Straight Arm Pressdowns
6. Hyper Rear Flys

7. Underhand Machine Rows

*Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8
Training plans and other info contact:  Fitemmett@gmail.com



squeeze in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com



dftgfg


squeeze in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com

*Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com
*Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com
7. Underhand Machine Rows in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com

scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com

Or visit
www.FitEmmett.com


0 Comments



Leave a Reply.

    Author

    Fit Emmett Believer - Husband - Father - Fitness Dude

    Archives

    May 2017
    April 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    Categories

    All
    Exercises
    News & Updates

    RSS Feed

    FitEmmett
    Call (803)389-7600
    ​Email FitEmmett@gmail.com
    or

    FILL OUT THE FORM BELOW 

    If you have Questions or Want to Schedule a Free Transformation Session

Submit

Meet Fit Emmett
News & Updates
Programs
Plans
Resources
Proudly powered by Fit Emmett & Team
  • Home
  • Meet Fit Emmett
  • Plans
  • Contact
  • Resources
  • Keto Cookbook
  • Speaking
  • Corporate Wellness
  • Fort Mill Personal Trainer
  • Recompostition
  • TRT LABELS
  • Group Schedule
  • 6 Week Plan Online