Back it Up!

Back it Up 🙌
Check Out This Back routine!! 

Click to Watch Video

Many people neglect their back routine mainly because many guys only define progress by the muscles that they can see when facing the mirror, but the muscles of the back are ooohh so very important to the muscles that we see when we are facing the mirror.  In order to increase your bench press and create a more shapely and picturesque body you must have  a solid back to provide support and stability.  Muscles all work together in some way  and strengthening the muscles of the back will help to produce a well rounded physique.  The muscles of the back assist in stabilizing your entire frame and accentuate the muscles of the core even better.  So lets strengthen your back!!
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The warm up 60 rep Pull-ups
1. One Arm Rows
2. Single arm side Lat Pull
3. Bent over rows w/straps
4. Underhand Pulldowns
5. Cable Straight Arm Pressdowns
6. Hyper Rear Flys
7. Underhand Machine Rows

*Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8
Training plans and other info contact:  Fitemmett@gmail.com



squeeze in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com



dftgfg


squeeze in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com

*Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com
*Make sure you arch your back and keep your chest up for max squeeze in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com
7. Underhand Machine Rows in your scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com

scapulae 💪 ===============================
Check out the full video at:
https://m.youtube.com/watch?v=n7MtUxBuOc8 =============================== For Training plans and other info contact 📧
Fitemmett@gmail.com

Or visit
www.FitEmmett.com