 Power Foods for A Powerful Physique When it comes to the infinite number of foods that you can put in your body, there are good foods and there are bad foods. Clearly, you know to avoid the bad foods whenever possible, but when it comes to choosing the very best foods for your physique goals, that's an even harder decision. FLEX is here to make it easier for you to find the best of the best--we call them Power Foods Just trying a handful of these can quickly improve your diet, along with helping you build muscle, stoke metabolism, boost immunity, and save your heart. Make a place for them on your plate today. OATMEAL Pour it into a bowl. Add some hot water. What you have is one of the best sources for carbohydrates, a quick burst of energy that will propel you through your training session. Oatmeal is great with vitamin-rich blueberries and strawberries. Quinoa Packed with 30 grams of carbohydrates per cup, quinoa, is not only a tasty choice, but it rich in muscle-building proteins as well. Almonds Anything associated with butter – as almonds surely are – usually leads to one dreaded three-letter word: fat. Although almonds are plenty fattening indeed, they’re also planters of a number of rich nutrients like potassium, zinc, and vitamin E. LOW SUGAR YOGURT It’s sweet. It’s smooth. It’s sensational. Just make sure you watch out for the SUAGR CONTENT!! It is not only a soothing refreshment for fitness fanatics, it also blends a healthy balance of proteins and carbohydrates. Highly recommended is the low-fat low-sugar version. SWEET POTATOES Sweet Potatoes are perhaps the best source of carbs you’ll find, packing some 30 grams inside of your average 4-ounce potato. They are filled with a ton of vitamins, minerals and nutrients. EGGS How do you like them? It doesn’t really matter because any way you flip them, boil them, fry them, or scramble them, the truth is that they’re loaded with protein. However, try to spare yourself of the egg’s yolk, for it is packed with fat and cholesterol. Crack open some eggs and get several egg whites per day. PROTEIN DRINKS This is a no-brainer. Why else would they have a juice bar at nearly every health club throughout America? The ideal protein drink, if you can blend it with a carbohydrate-rich powder, will consist of 25% protein and 60% carbs. CHICKEN BREASTS Chicken, in all forms, is loaded with protein, approximately 35 grams for a 4-ounce breast, However, we obviously recommend them grilled or baked as opposed to the fried version. And remember to peel off that fattening skin.  Gym Craziness 
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What's up! Here I have two exercises that are done with the TRX suspension system that are absolutely cool. The reason why they are so cool is because you can transition from one exercise to the next and really get an intense burn in the rear delts and into the traps. With the TRX you want to be careful not to add in too much momentum because it takes away from the actual exercise and stimulating the muscles that the exercises are supposed to help strengthen. Check it out! More to come..... Any questions or additional help email FitEmmett@gmail.com also visit www.fitemmett.com Exercpt From "Fitness Motivation" w/fit fam membership So here is the deal....Have you ever come to that place when you know that you are capable of more but everything in front of you is not conducive to you making that move you need to in order to get to where you need to get to....Hmm I know it sounds kinda crazy but here's the deal, Whats Your Why and What Brings You Alive the Most!! Fitness and Motivation are my two things. I've realized this...In life sometimes you've gotta losing something great in order for God to get you in the right place to receive even greater. If I didn't lose my gym I wouldn't be able to encourage and motivate people around the world.
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AuthorFit Emmett Believer - Husband - Father - Fitness Dude Archives
May 2017
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